Weigh In record (no journal entry) for 28 July 2012
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68.1 kg
Lost so far: 23.5 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1314 kcal
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Fat: 28.39g | Prot: 84.29g | Carbs: 191.22g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: frozen dark cherries, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Original, Natural Almond Butter, Total 0% Greek Yogurt. Dinner: 96% Fat Free Honey Wheat Gourmet Tortillas, Summer Squash (Crookneck and Straightneck), MexiCan Fire salsa, Organic Boneless Skinless Chicken Breast. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Trader joes coconut water floes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2321 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Woo Hoo - your new low! Or your goal weight? The rest is "gravy" - no pun intended.
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crabby Kat's Weight History
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