Weigh In record (no journal entry) for 14 June 2018
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 60.10g | Prot: 218.64g | Carbs: 48.84g.
Lunch: Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Breast, KB Chipotle Double Chicken Salad. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 0.6 kg a Week
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kboesenberg's Weight History
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