Weigh In record (no journal entry) for 14 June 2018
|
88.0 kg
Lost so far: 2.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 120.42g | Prot: 57.17g | Carbs: 23.84g.
Breakfast: Scotsburn Butter, America's Choice Bacon Thick Sliced, Whipping Cream, Cheddar Cheese, Cal Eggs Extra Large Grade AA Eggs, Coffee. Lunch: Tabasco Spicy Mayonnaise, Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Dill Cucumber Pickles, Lettuce, Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Zucchini, Zucchini, Progresso White Clam Sauce. Snacks/Other: Pumpkin pie ice bombs (Keto), Pumpkin pie ice bombs (Keto), Spectrum Organic Virgin Coconut Oil, Whipping Cream. more...
|
|
2439 kcal
|
Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thenester's Weight History
|