Weigh In record (no journal entry) for 28 July 2012
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96.0 kg
Lost so far: 21.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 26.79g | Prot: 113.12g | Carbs: 83.20g.
Breakfast: Bananas, Nonfat Vanilla Greek Yogurt. Lunch: Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Turkey Breast Meat, Yogurt Ranch with Kefir, Original Iceberg Garden Salad (Zip). Snacks/Other: Honeydew Melons, roasted chicken thigh, roasted chicken breast. more...
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2948 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Pilates - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 5.7 kg a Week
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madaboutmoose's Weight History
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