madaboutmoose's Journal, 27 Jul 12

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Weigh In record (no journal entry) for 27 July 2012

96.8 kg Lost so far: 20.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

938 kcal

Fat: 12.80g | Prot: 77.61g | Carbs: 110.85g. Breakfast: Steel Cut Irish Oatmeal. Lunch: Nonfat Lemon Greek Yogurt, Nonfat Blueberry Greek Yogurt. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Sugar Free Popsicles, Genuine Draft 64. more...

2897 kcal

Exercise: Driving - 1 hour, Pilates - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 7.6 kg a Week

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madaboutmoose's Journal, 27 Jul 12

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madaboutmoose's Weight History