madaboutmoose's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

97.7 kg Lost so far: 19.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

521 kcal

Fat: 25.90g | Prot: 55.48g | Carbs: 11.82g. Breakfast: Velveeta Shreds Queso Blanco, Egg, Salsa Verde. Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) . more...

2980 kcal

Exercise: Driving - 3 hours, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

Losing 5.1 kg a Week

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madaboutmoose's Weight History

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madaboutmoose's Journal, 24 Jul 12

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madaboutmoose's Weight History