madaboutmoose's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

97.0 kg Lost so far: 20.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

789 kcal

Fat: 22.88g | Prot: 74.16g | Carbs: 66.54g. Breakfast: Chobani Nonfat Honey Yogurt. Lunch: Chobani nonfat blueberry yogurt. Dinner: Pico De Gallo (Mild), velveeta shreds Queso Blanco, eggs. Snacks/Other: Chobani Nonfat Peach Yogurt. more...

2746 kcal

Exercise: Sitting - 7 hours and 40 minutes, Pilates - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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madaboutmoose's Journal, 21 Jul 12

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madaboutmoose's Weight History