Weigh In record (no journal entry) for 18 July 2012
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97.5 kg
Lost so far: 20.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.81g | Prot: 150.61g | Carbs: 27.72g.
Breakfast: sirloin steak, Egg. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yogurt Ranch with Kefir, Original Iceberg Garden Salad (Zip). Snacks/Other: Sugar Free Popsicles, Genuine Draft 64. more...
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2993 kcal
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Exercise:
Driving - 2 hours, Badminton - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 2.2 kg a Week
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madaboutmoose's Weight History
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