Weigh In record (no journal entry) for 14 July 2012
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97.7 kg
Lost so far: 19.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 89.31g | Prot: 128.60g | Carbs: 60.28g.
Breakfast: Sliced Hickory Smoked Boneless Ham, White American Cheese, Egg. Lunch: Original Iceberg Garden Salad (Zip), chunky caesar, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers) , Boiled Egg. Dinner: Mayonnaise Best Food's, white american cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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2790 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.4 kg a Week
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madaboutmoose's Weight History
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