Weigh In record (no journal entry) for 13 July 2012
|
97.1 kg
Lost so far: 20.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 61.36g | Prot: 150.53g | Carbs: 64.77g.
Breakfast: Egg, White American Cheese, Sliced Hickory Smoked Boneless Ham. Lunch: Boiled Egg, Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Reduced Fat Mexican 4 Cheese Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Iceberg Garden Salad (Zip), Lite Bleu Cheese Dressing & Dip. Snacks/Other: Bud Light Lime-a-Rita, Sugar Free Popsicles. more...
|
|
2772 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|