Weigh In record (no journal entry) for 15 July 2012
|
97.3 kg
Lost so far: 20.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 77.24g | Prot: 126.11g | Carbs: 27.49g.
Breakfast: ground beef, Egg, White American Cheese. Lunch: Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sweet Italian Links Sausage, Tomatoes, Chunky Garlic Caesar Dressing & Dip, Beef Top Sirloin (Trimmed to 1/8" Fat) , Original Iceberg Garden Salad (Zip). Snacks/Other: Turkey Breast Meat, Sugar Free Popsicles. more...
|
|
3068 kcal
|
Exercise:
Sitting - 5 hours and 10 minutes, Housework - 2 hours, Pilates - 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|