madaboutmoose's Journal, 12 Jul 12

Weigh In record (no journal entry) for 12 July 2012
98.2 kg Lost so far: 19.4 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:
1476 kcal Fat: 63.40g | Prot: 136.98g | Carbs: 86.88g.   Breakfast: Sliced Hickory Smoked Boneless Ham, White American Cheese, Egg. Lunch: Natural String Cheese Part Skim, Bananas, Organic Lowfat French Vanilla Yogurt. Dinner: Lite Bleu Cheese Dressing & Dip, roasted turkey breast. Snacks/Other: Sugar Free Popsicles, Skinny Caramel Macchiato (Venti). more...
2961 kcal Exercise: Driving - 2 hours, Pilates - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours and 10 minutes. more...
Gaining 0.2 kg a Week

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madaboutmoose's Weight History


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