Weigh In record (no journal entry) for 01 May 2012
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94.9 kg
Lost so far: 22.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.42g | Prot: 115.15g | Carbs: 12.16g.
Breakfast: Cure 81 Extra Lean Ham, Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. Dinner: Ground Beef (95% Lean / 5% Fat) , Cottage Cheese (Nonfat) . more...
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Losing 2.5 kg a Week
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madaboutmoose's Weight History
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