fred4win's Journal, 14 Jun 18

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Started four day fast to get this weight under control again.

92.1 kg Lost so far: 6.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee. Lunch: Fasting Today. more...

Gaining 0.6 kg a Week

5 Supporters Support

Comments

No brainer for you Fred.

13 Jun 18 by member: chesgreen

I’m new and have been seeing a lot of posts about fasting. Is there something special that you drink when you fast or do you just do water? Just curious... maybe a fast in my future.

13 Jun 18 by member: PJNappi


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fred4win's Journal, 14 Jun 18

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