Weigh In record (no journal entry) for 13 June 2018
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 75.55g | Prot: 155.47g | Carbs: 66.78g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Green String Beans, Onions , Bell Peppers, Chicken Breast. Dinner: Trader Joe's Roasted Plantain Chips, Lettuce, Simple Truth Organic Mild Salsa, Wholly Guacamole Wholly Guacamole Minis, Onions , Tomatoes, Ground Beef (Cooked). more...
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Gaining 0.5 kg a Week
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kboesenberg's Weight History
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