Weigh In record (no journal entry) for 13 June 2018
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 59.08g | Prot: 91.35g | Carbs: 161.13g.
Breakfast: Cracker Barrel Marble Cheese Slices, Gala Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Cabbage , Blueberries , Whole Wheat Spaghetti (Cooked) , Pork Shoulder (Whole) . Dinner: Pork Shoulder (Whole) , Kirkland Signature Fully-Cooked Bacon, Smoked Honey Ham (Cooked) , Kirkland Signature Dry Roasted Almonds, Rice Noodles (Cooked) , Taco Time Beef Salad (No Dressing). Snacks/Other: Beer. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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