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Ate my first restaurant meal since started tracking calories. Hoping I didn't do too much damage. Wellness exam scheduled for tomorrow. Hoping blood sugar, lipids and blood pressure get a good report.
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.54g | Prot: 65.61g | Carbs: 188.06g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Strawberries, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Whole Milk, Clover Honey, Fuji Apples, Great Value Old Fashioned Oatmeal. more...
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3894 kcal
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Exercise:
Desk Work - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Reading - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Painting - 3 hours. more...
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steady weight
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