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good morning. Had a nice day yesterday, biked to work (felt good and the morning breeze was refreshing) After work came home and spent time with my younger son then we went over to my parents for a visit at the beach. Today we are going to my favorite book store that is closing the end of the month, Mandelas in Daytona Beach. Don't you just love the smell of an old book store, especially walking into the 1st edition room!
My weight is playing 'creepy' with me again, but I am staying true to my woe, my wol & ME! I feel good so I'm sure my body will figure out what is happening and the weight will respond in a downward trend! Positive actions, Positive thinking = Positive results!
have a good day to all!
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74.6 kg
Lost so far: 15.2 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1168 kcal
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Fat: 51.93g | Prot: 137.82g | Carbs: 26.28g.
Breakfast: salsa, broccoli , Natural Cage Free 3 (scrambled) 9am. Lunch: romaine lettuce, grass fed ground beef, italian dressing (2 Tbs). Dinner: grass fed ground beef, broccoli, butter. Snacks/Other: eas shake 1 bottle vanilla. more...
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Losing 2.4 kg a Week
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