Ram12Gar's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

155.1 kg Lost so far: 11.3 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1871 kcal

Fat: 71.59g | Prot: 64.05g | Carbs: 235.87g. Breakfast: Ham Sandwich with Spread. Lunch: Jack in the Box Beef Monster Taco. Dinner: Blue Bell Rocky Road Ice Cream, Pepperidge Farm Garlic Bread, Old Spaghetti Factory Manager's Favorite Spaghetti with Meat & Marinara Sauce. more...

4539 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Ram12Gar's Journal, 12 Jun 18

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Ram12Gar's Weight History