Weigh In record (no journal entry) for 12 June 2018
|
88.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
|
|
1381 kcal
|
Fat: 119.62g | Prot: 59.23g | Carbs: 24.23g.
Breakfast: Scotsburn Butter, Coffee, Bacon (Cured, Pan-Fried, Cooked), Green Giant Hass Avocado. Lunch: Yellow Sweet Peppers, Giant Eagle Cherry Tomatoes, Italian Sausage, Tabasco Spicy Mayonnaise, Mixed Salad Greens. Dinner: Butter, Sour Cream, Spectrum Organic Virgin Coconut Oil, Asparagus, High Liner Foods Wild Pacific Salmon Fillets. Snacks/Other: Dry Grated Parmesan Cheese, American Heritage Cheddar Shredded Cheese, Spectrum Organic Virgin Coconut Oil, Cream Cheese, Whipping Cream, Celery. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thenester's Weight History
|