AdrianJR's Journal, 12 Jun 18

AdrianJR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2018

77.7 kg Lost so far: 15.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1321 kcal

Fat: 116.11g | Prot: 38.63g | Carbs: 21.78g. Breakfast: Calavo Avocado, Hillshire Farm Black Forest Ham, Whipping Cream, GMC Beyond Raw Chemistry Labs MCT Oil, Sargento Deli Style Sliced Havarti Cheese. Lunch: Great Value Romaine Lettuce, Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Soy Sauce. more...

2506 kcal

Exercise: Standing - 2 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History

View Complete History

AdrianJR's Journal, 12 Jun 18

Submit a Comment

AdrianJR's Weight History