DMZur's Journal, 11 Jun 18

I'm getting there.
71.9 kg Lost so far: 34.2 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
940 kcal Fat: 17.16g | Prot: 35.57g | Carbs: 167.07g.   Breakfast: Kroger Peach Preserves, Brown Sugar, Cream Of Wheat, Lunch Buddies mandarin oranges in 100% fruit juice, Toasted 100% Whole Wheat Bread, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Dinner: Bob Evans Tomato Slices, Bacon, Toasted 100% Whole Wheat Bread, Friendly Farms 1% Cottage Cheese, Tap Water. Snacks/Other: Red Delicious Apples, Benton's Honey Graham Crackers, Sundae Shoppe vanilla light ice cream. more...
Losing 0.4 kg a Week

12 Supporters    Support   

Comments 
Whoa! Down 75 pounds! That's SEVENTY-FIVE pounds!!!!!!!!!!!!!!!!!!!!!! 
11 Jun 18 by member: kpwcalories
How wonderful! You are the star of TOPS! 
12 Jun 18 by member: sharonmartin1
Thank you for your support! 
12 Jun 18 by member: DMZur
Excellent work. Let's go! #stillgrindtime #getserious #stayhungry #inspiringAF #following 
12 Jun 18 by member: jimmiepop

     
 

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DMZur's Weight History


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