Weigh In record (no journal entry) for 11 June 2018
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56.1 kg
Lost so far: 1.0 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1096 kcal
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Fat: 107.66g | Prot: 24.69g | Carbs: 15.48g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Avocados, Snow or Sugar Snap Peas, Radish, Fresh Express Organic Baby Spinach, Trader Joe's Butter Lettuce, Keto Thousand Island Dressing. Dinner: "Reuben" Keto Casserole. Snacks/Other: Low-Carb Spicy Crisps. more...
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1579 kcal
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Exercise:
Treadmill - 20 minutes, Yoga - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TeacherSandye's Weight History
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