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TeacherSandye
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TeacherSandye's Profile
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Weight History
1 to 5 of 7
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18 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
55.7 kg
1.5 kg
5.8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
11 June 2018
Made this yummy dish tonight. It's a low-carb nod to a Rueben Sandwich. I couldn't find any nitrate-free Corned Beef, so I went with a wonderful grass-fed beef Polish Sausage. Mmmmm.
(6 comments)
11 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
56.1 kg
1.0 kg
6.2 kg
100%
Add Comment
Losing 0.6 kg a Week
06 June 2018
Woo Hoo! Keto blood level up to 2.0 today! Guess counting carbs daily does help!
Just made this for lunch. I call it lazy Keto chicken salad. Made with leftover rotisserie chicken, celery, olives, dill, watercress, green onions, green olives and a mix of avocado oil mayo & sour cream.
I'm loving the cookbook feature on this website, as I enter my "recipes" and it gives me the macros so I can keep track.
Feeling good. Now to get motivated for some chores...:)
(8 comments)
04 June 2018
I started yesterday aiming for 20 net carbs or less. So far, so good. I was glad when I got on the scale that I hadn't gained. I'd been on vacation with my Daughter and her family for a week, so not the normal eating habits I'd begun to establish. I know carbs are not my friends, but I also think 20 will be too low for me in the long haul. I just want to feel what's it like to be in ketosis for a few weeks, then I think I will be better able to listen to what my body wants. I know that each person is different...our genes, our lives, our environments...all these things make a difference in how our food affects us. I'm up to 1.0 on my ketone blood reading today. I'm keeping track of blood glucose, too, several times a day to see how what I eat is doing to my glucose level. The intermittent fasting (waiting until noon or so to eat most days, and quitting eating before 9 pm) is going pretty well for me. Mostly not hungry, except for the darn post dinner desire for sweet treats. A couple of chocolate coconut fat bombs last night helped. I got in 45 minutes on the tredmill this morning, and some light housework, so I'm off and running.
Time to record my Keto Coffee.
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
0.5 kg
6.8 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
TeacherSandye's Weight History
View Complete History