TeacherSandye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 23: 258 * 18%
Fat:
 
Prot:
 
Carbs:
21.50g
 
14.33g
 
1.43g
- -
July 2018
June 2018
Fri 22: 542 * 39%
Fat:
 
Prot:
 
Carbs:
59.21g
 
1.79g
 
3.70g
2072*  1530
Thu 21: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
110.53g
 
42.37g
 
15.53g
- -
Mon 18: 204 * 15%
Fat:
 
Prot:
 
Carbs:
23.07g
 
0.43g
 
0.14g
1663*  1459
Sat 16: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
112.36g
 
21.35g
 
14.87g
- -
Fri 15: 880 * 63%
Fat:
 
Prot:
 
Carbs:
86.26g
 
22.86g
 
6.45g
1617*  737
Thu 14: 905 * 65%
Fat:
 
Prot:
 
Carbs:
91.48g
 
16.72g
 
8.99g
2089*  1184
Wed 13: - - 1445* -
Tue 12: - - 1676* -
Mon 11: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
107.66g
 
24.69g
 
15.48g
1579*  483
Sat 9: 324 * 23%
Fat:
 
Prot:
 
Carbs:
37.07g
 
0.43g
 
0.14g
1476*  1152
Fri 8: 806 * 58%
Fat:
 
Prot:
 
Carbs:
81.45g
 
15.34g
 
7.70g
1946*  1140
Thu 7: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
109.82g
 
40.29g
 
29.56g
- -
Wed 6: 781 * 56%
Fat:
 
Prot:
 
Carbs:
75.18g
 
22.68g
 
8.19g
1962*  1181
Tue 5: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
133.85g
 
50.97g
 
30.49g
1451*  42
Mon 4: 1519 108%
Fat:
 
Prot:
 
Carbs:
141.56g
 
53.50g
 
17.45g
1902*  383
Sun 3: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
105.60g
 
55.70g
 
11.85g
1553*  374
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