Weigh In record (no journal entry) for 09 June 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 102.17g | Prot: 136.52g | Carbs: 108.48g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Cracker Barrel Marble Cheese Slices, Ground Beef (Frozen Patties, Cooked, Broiled) , Dempster's 100% Whole Wheat Hamburger Buns Deluxe. Dinner: Roasted Potato (Fat Added in Cooking), Cos or Romaine Lettuce , Cucumber (with Peel) , ็ไป่, Ground Pork (Cooked) . Snacks/Other: Apples . more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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