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holding steady.
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 83.07g | Prot: 136.09g | Carbs: 208.16g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Wyman's Fresh Frozen Mixed Berries, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Kraft Swiss Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (Canned), Brussels Sprouts. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Potatoes (Flesh and Skin), Schwan's Super Sweet Cut Corn, Wal-Mart Top Sirloin Steak. Snacks/Other: Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps, Cantaloupe Melons, Scrambled egg with vegtables. more...
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3319 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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