Ram12Gar's Journal, 11 Jun 18

Ram12Gar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2018

156.9 kg Lost so far: 9.5 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1696 kcal

Fat: 83.89g | Prot: 73.29g | Carbs: 178.70g. Breakfast: El Monterey Chicken Tamales, Rico Pork Tamale. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Subway 6" Double Italian BMT (with Cheese). Snacks/Other: Bananas . more...

4592 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ram12Gar's Weight History

View Complete History

Ram12Gar's Journal, 11 Jun 18

Submit a Comment

Ram12Gar's Weight History