Weigh In record (no journal entry) for 11 June 2018
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75.0 kg
Lost so far: 2.6 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1465 kcal
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Fat: 59.01g | Prot: 90.18g | Carbs: 130.24g.
Breakfast: HEB Cantaloupe Chunks, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Calbee Snapea Crisps Caesar Flavor, Kirkland Signature Organic Hummus, HEB Cantaloupe Chunks, Cucumber (Peeled), Olive Garden Italian Salad Dressing, Hard-Boiled Egg. Dinner: Peter Paul Almond Joy (Snack Size), Costco Oatmeal Raisin Cookie, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Ground Beef. Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Strawberry. more...
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2259 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SoCalPam's Weight History
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