jenjabba's Journal, 11 Jun 18

180s Whoooohooooo on keto
86.0 kg Lost so far: 18.4 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
1359 kcal Fat: 92.40g | Prot: 77.88g | Carbs: 27.90g.   Dinner: Merlot Wine, Butter, Cheddar Cheese, Broccoli. Snacks/Other: Parmesan Cheese (Shredded), Broccoli, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Pork Rinds. more...
Losing 9.5 kg a Week

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