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I am not shocked or discouraged about gaining 1.6 lbs this week. in fact, with the 7 lb weight loss last week, I would have been shocked if I lost weight this week💕 Have a blessed week on this amazing health journey everyone 💕
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110.6 kg
Lost so far: 18.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 42.05g | Prot: 47.55g | Carbs: 113.49g.
Breakfast: Tammie's Coffee with 1/2 Cup Skim Milk, America's Choice California Navel Oranges. Lunch: Tammie's Italian Turkey & Onion Shirataki Spaghetti. Dinner: Southwest Omlet: 2 Eggs Scrambled, 1/2 Cup Diced Onion, 2Tsp Cumin, 1/2 Cup Enchilada Sauce, Grapes, Tammie's Coffee with 1/2 Cup Skim Milk. more...
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Gaining 0.7 kg a Week
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