Tammie Mc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 326 * 17%
Fat:
 
Prot:
 
Carbs:
5.49g
 
18.60g
 
54.90g
- -
December 2023
Mon 4: 832 * 44%
Fat:
 
Prot:
 
Carbs:
31.52g
 
51.86g
 
73.72g
- -
October 2023
Thu 12: 42 * 2%
Fat:
 
Prot:
 
Carbs:
1.98g
 
1.96g
 
3.97g
2884*  2842
Wed 11: - - 45* -
Tue 10: - - 57* -
Mon 9: - - 55* -
Sun 8: - - 42* -
Sat 7: - - 29* -
Fri 6: - - 359* -
Thu 5: - - 38* -
Wed 4: - - 53* -
Tue 3: - - 91* -
Mon 2: 2348 * 124%
Fat:
 
Prot:
 
Carbs:
149.67g
 
135.24g
 
106.71g
78*  2270
Sun 1: - - 27* -
September 2023
Sat 30: - - 76* -
Fri 29: - - 33* -
Thu 28: - - 61* -
Wed 27: - - 68* -
Tue 26: - - 45* -
Mon 25: - - 18* -
Sun 24: - - 38* -
Sat 23: - - 28* -
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