Weigh In record (no journal entry) for 19 January 2012
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103.5 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2012:
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1897 kcal
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Fat: 71.56g | Prot: 119.18g | Carbs: 203.19g.
Breakfast: Dairyland 1% partly skimmed milk, ISOFLEX Whey Protein Isolate Powder, Yoplait source yogourt, Unsweetened Frozen Raspberries. Lunch: dairyland 1% milk, porage oats original Scottish milled. Dinner: Becel margarine with olive oil, white buns, ground beef patty, Campbells Chicken Broth, campbells cream of mushroom soup, Bok Choy, mushrooms, Brussels Sprouts, mashed potatoes . Snacks/Other: carnation hot chocolate light, jello sugar free, apple gala, banana, dairyland 1% partly skimmed milk. more...
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2612 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Obsessive Chocaholic's Weight History
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