AdrianJR's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

78.4 kg Lost so far: 14.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1855 kcal

Fat: 155.79g | Prot: 94.04g | Carbs: 7.81g. Breakfast: GMC Beyond Raw Chemistry Labs MCT Oil, President Soft Ripened Brie Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Whipping Cream, Boiled Egg. Lunch: Beef Stew Meat. Snacks/Other: Soy Sauce. more...

2527 kcal

Exercise: Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AdrianJR's Journal, 10 Jun 18

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AdrianJR's Weight History