Weigh In record (no journal entry) for 10 June 2018
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 102.29g | Prot: 126.80g | Carbs: 50.15g.
Breakfast: Cracker Barrel Marble Cheese Slices, Fried Egg, Kirkland Signature Bacon Bits Crumbled, Gala Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Poached Egg, Johnsonville Cheddar Sausage. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Mastro Genoa Salami. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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