Weigh In record (no journal entry) for 10 June 2018
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1590 kcal
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Fat: 72.17g | Prot: 83.80g | Carbs: 151.77g.
Breakfast: Cucumber (Peeled), Dave's Killer Bread Thin-Sliced Good Seed Bread, Philadelphia Regular Cream Cheese, Good Earth Sweet and Spicy Tea. Lunch: Lemonade, Red Robin BLTA Croissant, Red Robin Steak Fries. Dinner: Pepsi Diet Pepsi (Can), Cucumber, Steak (Lean Only Eaten). Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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2066 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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SoCalPam's Weight History
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