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Felt like taking a break yesterday, and had one drink. Got a relaxing buzz, followed by a lack of interest in disiplin.
This morning the 'I only loose time by taking a diet break' mindset fortunately win, so back to the program I go. Try anyway.
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82.6 kg
Lost so far: 46.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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 Comments
Suspect the 85% chocolate I bought a couple of days ago to be the direct cause of loosing track. Got rid of it this morning, and it's left to see what happens. Hope I can gain focus again by doing so.
09 Jun 18 by member: Diddlee
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No big. You know exactly what to do. Let's go!
09 Jun 18 by member: jimmiepop
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Thanks jimmiepop. Seems like three weeks with the same food and routine do get a bit tiresome. Will change it up somewhat, and check scale feedback. Maybe three weeks loss, and one week maintenance could work. Will see.
09 Jun 18 by member: Diddlee
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Thanks jimmiepop. Seems like three weeks with the same food and routine do get a bit tiresome. Will change it up somewhat, and check scale feedback. Maybe three weeks loss, and one week maintenance could work. Will see.
09 Jun 18 by member: Diddlee
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10 Jun 18 by member: murphthesurf
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Here to wish you a HAPPY ANNIVERSARY. You have my congrats for a successful year. Keep up the great work. I myself have been very happy with progress and today realized that my brain is trying to upset that. Never let your brain take over if you can help it. Today I have new purpose.
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