Weigh In record (no journal entry) for 26 July 2012
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 108.14g | Prot: 89.97g | Carbs: 409.44g.
Breakfast: Kelp Seaweed, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Raisins, Blueberries, organic steel cut oats, Ginger, Millet, Fennel Seed. Lunch: Roasted and Salted Cashews, Oatmeal Cookies (with Raisins), Lemon Pudding (1 oz), Ginger. Dinner: Daily Bread Sprouted Whole Grain, Roasted & Salted Peanuts, Celery, Manchego Cheese, watermelon. more...
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steady weight
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billtech66's Weight History
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