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I expected it to be worse - back at it hard today. Delicious spinach & smoked salmon 2-egg omelet for breakfast😀 Saturday’s are my favourite day of the week.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 131.81g | Prot: 72.69g | Carbs: 33.59g.
Breakfast: Baby Spinach, Scrambled Egg, Smoked Salmon, Coffee (Brewed From Grounds), Monkfruit Sweetener. Lunch: Tone's Cayenne Pepper, Dry Roasted Sunflower Seeds (with Salt Added), Sesame Oil, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Spinach, Dijon Mustard, Sour Cream, Lemon Garlic Green Beans, Blue Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whole Foods Market Stevia, Natural Grocers Organic Raw Pumpkin Seeds, Souper Salad Sunflower Seeds, Spectrum Organic Virgin Coconut Oil, Cooked Pumpkin (from Canned), Heavy Cream, Trader Joe's Organic Coconut Cream, Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Sour Cream, Cream Cheese. more...
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2768 kcal
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Exercise:
Walking (brisk) - 4/mph - 34 minutes, Do It Yourself (DIY) - 1 hour and 1 minute, Standing - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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thenester's Weight History
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