Siegels's Journal, 09 Jun 18

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😳

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1303 kcal

Fat: 63.23g | Prot: 97.85g | Carbs: 81.35g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Costco Granola, Plain Yogurt, Apples, Plain Muffin. Dinner: Chicken Wing, Chicken Noodle Soup (Home Recipe). Snacks/Other: Ice Cream. more...

2005 kcal

Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

Gaining 8.3 kg a Week

2 Supporters Support

Comments

Let's go! #getserious #grindtime

09 Jun 18 by member: jimmiepop


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Siegels's Journal, 09 Jun 18

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Siegels's Weight History