Weigh In record (no journal entry) for 26 July 2012
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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1293 kcal
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Fat: 58.58g | Prot: 21.19g | Carbs: 172.30g.
Breakfast: Wheat-Gluten Free Blueberry Waffles, Organic Salted Cultured Butter, Organic Maple Agave Syrup Blend. Dinner: Green Peppers , Sweet Red Peppers , Quinoa pasta, Pesto with Basil, Delallo Alfredo Sauce. Snacks/Other: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Sweet Cherries . more...
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Losing 3.2 kg a Week
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 Comments
COOL - you've been dropping down again! nice work! keep drinking that water, too!
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ppphhhttt's Weight History
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