ppphhhttt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Thu 7: 747 * 32%
Fat:
 
Prot:
 
Carbs:
29.00g
 
42.75g
 
83.75g
- -
September 2012
Sat 29: 369 * 16%
Fat:
 
Prot:
 
Carbs:
16.47g
 
23.29g
 
28.13g
- -
Wed 26: 840 * 37%
Fat:
 
Prot:
 
Carbs:
32.38g
 
27.36g
 
122.10g
- -
Tue 25: 1843 80%
Fat:
 
Prot:
 
Carbs:
110.97g
 
63.76g
 
161.15g
- -
Fri 21: 1066 * 46%
Fat:
 
Prot:
 
Carbs:
52.78g
 
29.60g
 
125.92g
- -
Thu 20: 1387 * 60%
Fat:
 
Prot:
 
Carbs:
55.21g
 
48.56g
 
173.79g
- -
Wed 19: 1073 * 47%
Fat:
 
Prot:
 
Carbs:
58.77g
 
29.04g
 
115.71g
- -
Tue 18: 1970 * 86%
Fat:
 
Prot:
 
Carbs:
120.43g
 
73.03g
 
156.51g
- -
Mon 17: 1875 * 82%
Fat:
 
Prot:
 
Carbs:
109.93g
 
78.31g
 
133.25g
- -
Sun 16: 881 * 38%
Fat:
 
Prot:
 
Carbs:
46.52g
 
34.92g
 
80.68g
- -
Fri 14: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
81.72g
 
51.56g
 
57.10g
- -
Thu 13: 1921 * 84%
Fat:
 
Prot:
 
Carbs:
118.22g
 
69.56g
 
151.60g
- -
Wed 12: 1487 * 65%
Fat:
 
Prot:
 
Carbs:
89.60g
 
58.52g
 
115.91g
- -
Tue 11: 1060 * 46%
Fat:
 
Prot:
 
Carbs:
41.53g
 
68.97g
 
102.30g
- -
Mon 10: 750 * 33%
Fat:
 
Prot:
 
Carbs:
52.30g
 
46.12g
 
28.71g
- -
Sun 9: 1616 * 70%
Fat:
 
Prot:
 
Carbs:
77.09g
 
91.06g
 
142.61g
- -
Thu 6: 683 * 30%
Fat:
 
Prot:
 
Carbs:
20.94g
 
44.80g
 
82.75g
- -
Wed 5: 1646 * 72%
Fat:
 
Prot:
 
Carbs:
66.64g
 
76.35g
 
181.42g
- -
Tue 4: 1840 * 80%
Fat:
 
Prot:
 
Carbs:
88.01g
 
87.20g
 
186.32g
- -
August 2012
Thu 9: 1557 * 68%
Fat:
 
Prot:
 
Carbs:
59.29g
 
73.91g
 
184.76g
- -
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