Weigh In record (no journal entry) for 08 June 2018
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 164.68g | Prot: 85.03g | Carbs: 7.05g.
Breakfast: Mt. Olive Kosher Dill Pickles, Great Value Bacon, Whipping Cream, Simple Truth Organic Coconut Oil, President Soft Ripened Brie Cheese, Boiled Egg. Lunch: Mushrooms, Cabbage, Beef Stew Meat. Snacks/Other: Great Value Soy Sauce. more...
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2538 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AdrianJR's Weight History
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