Weigh In record (no journal entry) for 08 June 2018
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 79.94g | Prot: 195.41g | Carbs: 159.43g.
Breakfast: Italian Bread, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Coleslaw, Chicken Wing, Corned Beef Sandwich. Dinner: White Rice, Cooked Asparagus (Fat Added in Cooking), Spinach Salad, Pork Chops (Top Loin, Boneless), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Frozen Margarita, Beer. more...
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2206 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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Losing 0.6 kg a Week
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