thenester's Journal, 08 Jun 18

thenester's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2018

88.9 kg Lost so far: 1.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1067 kcal

Fat: 56.15g | Prot: 18.24g | Carbs: 43.63g. Breakfast: Great Value Medium Black Olives, Philadelphia Regular Cream Cheese, Butter, Coffee (Brewed From Grounds). Dinner: Caesar Salad with Romaine, Cheese Pizza with Vegetables. Snacks/Other: Merlot Wine, Merlot Wine. more...

2363 kcal

Exercise: Vacuuming - 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thenester's Weight History

View Complete History

thenester's Journal, 08 Jun 18

Submit a Comment

thenester's Weight History