Weigh In record (no journal entry) for 14 May 2010
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75.3 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 57.22g | Prot: 120.49g | Carbs: 22.55g.
Breakfast: olive oil 2 Tsp, low sodium soy sauce, spinach, chicken 8 oz (6:30am). Lunch: cream cheese, celery (noon) (didn't go shopping for normal lunch foods). Dinner: broccoli, salsa 1 Tsp, butter, Chicken Breast (7pm). Snacks/Other: 1 oz cheddar cheese, Joyce's carb adjustment(.5), eas shake 1 bottle ( snack 10 am). more...
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Gaining 3.2 kg a Week
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