Weigh In record (no journal entry) for 25 July 2012
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50.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 54.65g | Prot: 97.66g | Carbs: 251.75g.
Breakfast: oatmeal, soy butter, splenda, hershey cocoa, ginger, cinnamon, axelrod lowfat cottage cheese, skim milk, apple. Lunch: coffee cake, corn on the cob, potato, american cheese kraft, tuna. Dinner: almonds, whole wheat pasta, Crock-Pot Pasta Sauce. Snacks/Other: peach, cherries, splenda, hershey cocoa, ginger, cinnamon, skim milk, coffee cake, lindt 85. more...
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1790 kcal
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Exercise:
Weights - 30 minutes, Stretching (yoga) - 5 minutes, Sitting - 6 hours and 55 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours and 40 minutes, Housework - 30 minutes. more...
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Gaining 0.5 kg a Week
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flexcook7's Weight History
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