Weigh In record (no journal entry) for 07 June 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 73.76g | Prot: 87.93g | Carbs: 155.07g.
Breakfast: OKA Fromage Oka, Honey, Frozen Blueberries, Fried Egg, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: Cos or Romaine Lettuce , Cooked Celery, Pork Chops (Top Loin, Boneless) , 红烧肉. Dinner: OPA! Souvlaki Opa! Platter Chicken & Greek Salad. more...
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steady weight
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zhanghao_1st's Weight History
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