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Great. started taking magnesium, valarian root and melatonin at night to sleep better, I think I'm starting to get my life back without starving!
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 157.95g | Prot: 108.13g | Carbs: 78.31g.
Breakfast: Now Foods Erythritol, Heavy Cream. Dinner: Kroger CARBmaster Nonfat Reduced Sugar Milk, Hellmann's Light Mayonnaise, Egg, Justin's Nut Butter Natural Almond Butter - Classic, Butter (Salted), Keto Bread yeast almond flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Parmesan Cheese (Hard), Parmesan Cheese (Hard). more...
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Losing 6.4 kg a Week
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