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Finally! Yesterday I ate more fat than any other day in my life and I'm down 3 lbs. What was different yesterday? I didn't drink as much water as usual - not intentionally - just busy. Added 2T of spicy mayo and a whole avocado to my salad at lunch, and made cheese chips as an evening snack - used 3/4C shredded taco cheese, 1/4C Parm and lots of Paprika - ate the whole batch - also unintentionally. Had a glass of red wine with Ice, Mio (?) - Pomegranat drops and 0 carb seltzer water. Two 15 minute walks at work, and grocery shopping after work. Feeling happy this morning.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1828 kcal
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Fat: 281.95g | Prot: 100.13g | Carbs: 59.81g.
Breakfast: Wholly Guacamole Classic Guacamole, Butter, Coffee, Strawberries, 365 Chia Seed, Philadelphia Regular Cream Cheese, 365 Organic Coconut Milk. Lunch: Hannaford Mild Cheddar Cheese Slice, America's Choice Bacon Thick Sliced, Nature's Rancher Black Angus Beef Burgers, Greek Salad. Dinner: Parmesan Cheese (Shredded), Cream Cheese, Ruby Tuesday Fresh Grilled Zucchini, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Freybe Naaturally Pepperoni pepperoni, Merlot Wine. more...
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2264 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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